Poulet a la Catalane


food network
140 mins (prep 20, cooking 105)
17 ingredients
4 to 6 servings


Categories:  chicken , tomato , puree , meat , vegetables , duck , bacon , oranges , sauteing , simmer ,
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Ingredients

  • 1 free-range chicken, cut into large pieces, leaving skin on
  • olive oil, for sauteeing
  • 1 slice smoked duck breast, roughly chopped
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 slice unsmoked bacon, cut into cubes
  • 5 tomatoes, peeled and pureed
  • 1 cup tomato concentrate/puree
  • 2 1/4 cups water, plus 2 cups water, for blanching
  • 1 1/2 tablespoons all-purpose flour, for thickening
  • pinch salt
  • 2 bitter oranges, blanched *see cooks note (recommended: bigerades)
  • serving suggestion: boiled potatoes
  • special equipment: a large heavy bottomed pot
  • *cooks note: to blanch the oranges, boil 2 cups of boiling water in a small saucepan. add oranges and boil for 1 minute. remove and leave to cool. blanching the orange removes the bitterness.

Nutrition

Serving Size (184.38 g)
Servings 4
Amount per Serving
Calories 30.54 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.89%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.28mg 1.88%
Total Carbohydrate 6.53g 8.7%
Dietary Fiber 0.64 g 10.32%
Sugars 1.81 g %
Protein 1.11g 8.9%
Vitamin A 289.01IU% Vitamin C 10.53mg%
Calcium 10.67mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, pinch salt, freshly ground black pepper, a, special equipment, large,
 

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