Pounded Steak a La Morrelli

75 mins (prep 15, cooking 60)
9 ingredients
5 servings
This is one of my family's favorite recipes. The original recipe came from 'Aunt Bee's Mayberry Cookbook', but I've adapted it to suit our tastes. Enjoy!

Categories:  north-american , beef , taste~mood , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , main-dish , american , meat , healthy , savory , stove-top ,
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Serving Size (19.99 g)
Servings 5
Amount per Serving
Calories 46.27 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.94%
Saturated Fat 0.02g 0.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 475.01mg 98.96%
Total Carbohydrate 9.73g 16.22%
Dietary Fiber 0.34 g 6.75%
Sugars 0.13 g %
Protein 1.29g 12.91%
Vitamin A 1.03IU% Vitamin C 0.13mg%
Calcium 3.22mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef cube steaks, diced tomatoes, chopped celery, chopped carrot