Poverty Soup


Food.com
4 mins (prep 1, cooking 3)
11 ingredients
1 servings
The ingredients are flexible - depends what you have on hand. Surprisingly tasty and easy. I live in a dorm, with a cafeteria we have to pay for, but I can't stomach the food (literally, oil intolerance) so I grab bits of what I can

Categories:  beginner-cook , quick , microwave , soups-&-stews , equipment , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , main-dish , number-of-servings , inexpensive , vegetarian , stove-top , <-15-mins , for-1-or-2 , low-sat.-fat , low-sodium , low-in... , very-low-carbs , time-to-make , low-protein , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (514.26 g)
Servings 1
Amount per Serving
Calories 835.24 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 13.38%
Saturated Fat 1.31g 6.56%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 166.42mg 6.93%
Total Carbohydrate 159.45g 53.15%
Dietary Fiber 13.17 g 52.68%
Sugars 10.04 g %
Protein 32.83g 65.67%
Vitamin A 506.48IU% Vitamin C 8.48mg%
Calcium 117.17mg% Iron 9.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, salt and pepper
 

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