Power Breakfast Smoothie


Food.com
6 mins (prep 5, cooking 1)
5 ingredients
1 servings
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , number-of-servings , inexpensive , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , free-of... , blueberries , low-sodium , strawberry , low-in... , raspberries , time-to-make , 5-ingredients-or-less , low-protein , egg-free , low-calorie , toddler-friendly , healthy , berries ,
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Ingredients

Nutrition

Serving Size (254.14 g)
Servings 1
Amount per Serving
Calories 82.37 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 1.14%
Saturated Fat 0.04g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.51mg 0.1%
Total Carbohydrate 19.71g 6.57%
Dietary Fiber 4.76 g 19.05%
Sugars 12.81 g %
Protein 1.69g 3.38%
Vitamin A 57.97IU% Vitamin C 146.52mg%
Calcium 39.48mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, wheat germ
 

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