Power Brownies


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
16 servings
These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe:Nutritional info per serving:Serving size- 1 brownieServings- 16 browniesCalories- 40Fat-0 gramsFiber-1.7 gramsProtein-3.4 grams

Categories:  <-60-mins , beginner-cook , taste~mood , free-of... , brunch , bar-cookie , egg , diabetic , eggs~dairy , time-to-make , holiday , black-beans , chocolate , sweet , easy , gluten-free , beans , number-of-servings , vegetarian , to-go... , brownies , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (6.33 g)
Servings 16
Amount per Serving
Calories 16.98 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 3.1%
Saturated Fat 0.07g 5.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.74mg 59.83%
Total Carbohydrate 4.01g 21.39%
Dietary Fiber 0.6 g 38.37%
Sugars 2.57 g %
Protein 0.22g 7.19%
Vitamin A 2.84IU% Vitamin C 0.04mg%
Calcium 29.89mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
no-salt-added black beans, sugar substitute, protein powder, nonfat plain yogurt
 

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