Power Oatmeal With Blueberries and Flax

5 mins (prep 2, cooking 3)
7 ingredients
1 servings
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.

Categories:  served-hot , beginner-cook , seasonal , breakfast , quick , microwave , equipment , spring , easy , number-of-servings , vegetarian , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , north-american , comfort-food , taste~mood , free-of... , granola-and-porridge , blueberries , time-to-make , presentation , grains , canadian , summer , berries ,
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Serving Size (203.6 g)
Servings 1
Amount per Serving
Calories 59.42 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 2.55%
Saturated Fat 0.31g 1.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.1mg 0.34%
Total Carbohydrate 16.09g 5.36%
Dietary Fiber 3.96 g 15.86%
Sugars 0.35 g %
Protein 4.09g 8.18%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 25.47mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, vanilla protein powder, fresh blueberries