Power Pancake


Food.com
15 mins (prep 6, cooking 9)
6 ingredients
1 servings
My friend Julie was on the Body for Life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never tried it with the old fashioned oats. She topped it with peanut butter for the protein. This may be used as a breakfast or as a quick snack in the middle of the day. It really tastes better than it sounds!

Categories:  <-15-mins , for-1-or-2 , low-sat.-fat , breakfast , quick , low-carb , low-sodium , low-in... , time-to-make , low-fat , pancakes-and-waffles , low-calorie , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (125.1 g)
Servings 1
Amount per Serving
Calories 336.75 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 8.06%
Saturated Fat 0.84g 4.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 529.44mg 22.06%
Total Carbohydrate 60.0g 20.0%
Dietary Fiber 6.11 g 24.45%
Sugars 10.22 g %
Protein 10.04g 20.09%
Vitamin A 26.6IU% Vitamin C 0.1mg%
Calcium 104.59mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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