Power Pizza

15 mins (prep 6, cooking 9)
11 ingredients
4 servings
A muscle-boosting pie that's actually good for your heart and waistline, from Oxygen magazine. Most of the ingredients are already in your pantry.

Categories:  tuna , <-15-mins , fish , quick , equipment , cheese , eggs~dairy , time-to-make , easy , kid-friendly , main-dish , seafood , oven , pizza , saltwater-fish ,
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Serving Size (65.66 g)
Servings 4
Amount per Serving
Calories 145.15 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.32%
Saturated Fat 7.12g 142.43%
Trans Fat 0.0 %
Cholesterol 30.71mg 40.95%
Sodium 178.2mg 29.7%
Total Carbohydrate 3.35g 4.46%
Dietary Fiber 0.63 g 10.08%
Sugars 1.17 g %
Protein 9.34g 74.71%
Vitamin A 704.81IU% Vitamin C 3.56mg%
Calcium 270.74mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, low-fat, prepared, light, tuna in water, frozen broccoli, jarred roasted red pepper, low-fat, dried oregano, dried basil, dried marjoram