Power Purple Antioxidant Fruit Salad

13 mins (prep 10, cooking 3)
12 ingredients
4 servings
Here's my purple-themed fruit salad creation. Now I have to be honest, as I was compiling my list of purple fruits and ingredients to add to this salad, I was having some serious doubts on what the flavor would be. But I was pleasantly surprised by the complex sweet-bitter-tangy flavor of this salad!Purple Ingredients. Bold Flavors. This Purple Power salad has sweet tart black grapes, succulent purple or black plums, chewy goji berries, carmalized dried fig slivers, crunchy bitter raddicio shreds, thinly sliced red onion rounds, black sesame seeds and a squeeze of Meyer lemon juice to bring the flavors to ZING! Then to counteract the acidic ingredients and smooth the tart edges of flavor, I've added a tablespoon of veganaise OR plain soy yogurt.Power Lunch. Eat this salad alone on top of a giant pile of mixed greens. Nutrient dense and incredibly energy-infusing. As a lunchtime feast, this salad really awakens your senses and perks up your mood. This salad is rich in antioxidants. Power Purple says it all. Sweet grapes, figs and plums provide a quick energy boost to your day . Mother Nature's caffeine.

Categories:  egg-free , salad , <-15-mins , vegan , fruit , served-cold , lunch~snacks , easy , presentation , quick , free-of... , vegetarian , brunch , time-to-make , asian ,
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Serving Size (93.64 g)
Servings 4
Amount per Serving
Calories 129.37 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 29.59%
Saturated Fat 0.65g 13.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.87mg 14.64%
Total Carbohydrate 22.19g 29.59%
Dietary Fiber 1.53 g 24.48%
Sugars 12.45 g %
Protein 1.43g 11.42%
Vitamin A 1303.13IU% Vitamin C 5.48mg%
Calcium 61.73mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
purple plums, small onion, dried, dried figs, meyer lemon