Power Salad


MyRecipes.com
52 mins (prep 25, cooking 27)
10 ingredients
makes 8 to 10 servings
Make this salad up to 12 hours ahead.

Categories:  make--ahead , southern-living , american , vegetables , diabetic , salads ,
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Ingredients

Nutrition

Serving Size (152.7 g)
Servings 8
Amount per Serving
Calories 146.48 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 2.01%
Saturated Fat 0.04g 1.74%
Trans Fat 0.0g %
Cholesterol 0.74mg 1.97%
Sodium 148.92mg 49.64%
Total Carbohydrate 33.42g 89.11%
Dietary Fiber 4.04 g 129.28%
Sugars 11.61 g %
Protein 3.68g 58.93%
Vitamin A 18105.43IU% Vitamin C 3.82mg%
Calcium 57.39mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, granny smith apples, fresh lime juice, reduced-fat mayonnaise
 

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