Poyha (Old Native American Recipe) Meat & Cormeal


Food.com
65 mins (prep 20, cooking 45)
13 ingredients
2 servings
This recipe can be cooked over coals,grill or stove and oven. The original recipe called for wild onions & buffalo berries. I have adapted. The meat was also venison. You can use beef,elk, antelope, turkey or ground chicken.Instructions look complicated but very easy.

Categories:  ground-beef , poultry , north-american , beef , taste~mood , free-of... , <-4-hours , low-in... , diabetic , low-sodium , time-to-make , main-dish , gluten-free , american , meat , wild-game , inexpensive , turkey , native-american ,
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Ingredients

Nutrition

Serving Size (35.04 g)
Servings 2
Amount per Serving
Calories 199.76 Calories from Fat 199.89
% Daily Value *
Total Fat 22.21g 68.34%
Saturated Fat 2.58g 25.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.43mg 48.45%
Total Carbohydrate 0.85g 0.56%
Dietary Fiber 0.32 g 2.58%
Sugars 0.0 g %
Protein 0.13g 0.51%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 3.63mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, frozen corn, green seedless grapes, large, coarse yellow cornmeal
 

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