Prawn and Green Bean Masala
35 mins (prep 20, cooking 15)
12 ingredients
2 servings
Fresh prawns cooked with garam masala spices, green beans, leeks, spinach and mushrooms. Finished with tomato and cream, this easy and delicious meal is über-umami.

Categories:  <-60-mins , for-1-or-2 , low-calorie , main-dish , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (640.97 g)
Servings 2
Amount per Serving
Calories 723.24 Calories from Fat 348.75
% Daily Value *
Total Fat 38.75g 119.23%
Saturated Fat 8.75g 87.55%
Trans Fat 0.57g %
Cholesterol 790.2mg 526.8%
Sodium 2642.82mg 220.24%
Total Carbohydrate 28.24g 18.83%
Dietary Fiber 11.36 g 90.86%
Sugars 9.98 g %
Protein 67.79g 271.14%
Vitamin A 1308.87IU% Vitamin C 38.91mg%
Calcium 626.39mg% Iron 10.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach


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