Prawn and Harissa Stew With Couscous


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
2 servings
Taken from Olive Magazine posted for ZWT6

Categories:  stew , for-1-or-2 , <-30-mins , african , main-dish , shellfish , quick , number-of-servings , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (431.46 g)
Servings 2
Amount per Serving
Calories 303.99 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 7.87%
Saturated Fat 0.52g 5.23%
Trans Fat 0.0 %
Cholesterol 192.0mg 128.0%
Sodium 829.92mg 69.16%
Total Carbohydrate 43.36g 28.91%
Dietary Fiber 2.6 g 20.76%
Sugars 1.69 g %
Protein 24.43g 97.71%
Vitamin A 21.04IU% Vitamin C 5.89mg%
Calcium 129.35mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground cumin, chopped tomatoes
 

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