Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari
35 mins (prep 20, cooking 15)
17 ingredients
4 servings
I found this recipe on a blog written by a Lithuanian woman now living in India, "Virtuve su indisku prieskoniu". Jurate's husband's family is from Kerala, which is where this recipe originated. The original recipe did not have spinach, but Jurate recommends it. I did not have the red pumpkin, so used a sweet potato, which worked out quite well. I also used medium shrimp, as I have never seen prawns in my area. I took some liberties in converting the metric measurements into US, and you should know that these slight variations make little difference.

Categories:  <-60-mins , shrimp , indian , free-of... , curries , time-to-make , asian , weeknight , main-dish , gluten-free , shellfish , seafood , lactose-free , from-scratch ,
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Serving Size (230.59 g)
Servings 4
Amount per Serving
Calories 272.68 Calories from Fat 162.54
% Daily Value *
Total Fat 18.06g 111.14%
Saturated Fat 12.98g 259.6%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 366.59mg 61.1%
Total Carbohydrate 27.14g 36.18%
Dietary Fiber 4.87 g 77.9%
Sugars 6.95 g %
Protein 3.23g 25.85%
Vitamin A 16783.22IU% Vitamin C 4.52mg%
Calcium 46.69mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, cumin seed, piece ginger, green chili, ground turmeric, cubed, shrimp, fresh spinach