Prawn and Salmon Stir Fry With Lemon Grass and Mint
30 mins (prep 15, cooking 15)
18 ingredients
4 servings
I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your meal. This is one I made the other night as I fancied some fish. I have been cooking a lot of chicken lately, as with all the food price hikes, it is just too expensive to eat all the variety I used to cook and I fancied a change. It was definitely worth it I really enjoyed this one as did my hubby.

Categories:  <-30-mins , shellfish , fish , shrimp , salmon , saltwater-fish , time-to-make , asian ,
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Serving Size (494.79 g)
Servings 4
Amount per Serving
Calories 289.2 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 83.56%
Saturated Fat 1.96g 39.15%
Trans Fat 0.0g %
Cholesterol 252.15mg 336.2%
Sodium 968.71mg 161.45%
Total Carbohydrate 15.37g 20.5%
Dietary Fiber 5.1 g 81.6%
Sugars 5.88 g %
Protein 26.6g 212.81%
Vitamin A 471.78IU% Vitamin C 39.99mg%
Calcium 261.58mg% Iron 5.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh, grated lemon rind, medium carrot, fresh coriander