Prawn and Scallops in Lemon Cream Sauce
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
Again I made this while hubby was away as he does not like scallops, but you can make with just the prawns or throw other seafood into the mix. It is another really quick and easy meal to make, hardly any effort but yummy to taste. You will see below that I have written the quantities I make, on the seafood, so adjust amounts if you want more.

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , shrimp , time-to-make ,
Share on Newzsocial



Serving Size (481.38 g)
Servings 4
Amount per Serving
Calories 350.16 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 61.56%
Saturated Fat 3.07g 61.38%
Trans Fat 0.01g %
Cholesterol 330.9mg 441.2%
Sodium 1573.01mg 262.17%
Total Carbohydrate 16.26g 21.68%
Dietary Fiber 3.46 g 55.42%
Sugars 3.83 g %
Protein 45.07g 360.55%
Vitamin A 1054.63IU% Vitamin C 14.52mg%
Calcium 278.84mg% Iron 6.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar snap peas, fish stock, fresh parsley