Prawn, Mango and Macadamia Salad With Lemon Basil Dressing


Food.com
10 mins (prep 10)
9 ingredients
2 servings
This so easy-to-fix & lovely salad is from the Australian Women's Weekly *Best Seafood Recipes* cookbook. I see it as an ideal luncheon entree or the perfect starter salad course for a spec romantic dinner for 2, but it can be expanded easily to serve 4 (Time does not include time to cook & cool prawns). *Enjoy*

Categories:  for-1-or-2 , <-15-mins , low-calorie , easy , 3-steps-or-less , seafood , shellfish , shrimp , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (238.77 g)
Servings 2
Amount per Serving
Calories 465.99 Calories from Fat 282.78
% Daily Value *
Total Fat 31.42g 96.67%
Saturated Fat 4.79g 47.93%
Trans Fat 0.0g %
Cholesterol 464.37mg 309.58%
Sodium 1604.93mg 133.74%
Total Carbohydrate 7.4g 4.93%
Dietary Fiber 2.48 g 19.86%
Sugars 4.13 g %
Protein 39.92g 159.69%
Vitamin A 0.89IU% Vitamin C 13.62mg%
Calcium 292.28mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bibb lettuce, fresh basil
 

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