Prawn & mushroom five-spice stir-fry


BBC GoodFood
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (199.43 g)
Servings 4
Amount per Serving
Calories 123.43 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 52.22%
Saturated Fat 0.91g 18.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 124.66mg 20.78%
Total Carbohydrate 8.11g 10.81%
Dietary Fiber 0.53 g 8.53%
Sugars 0.27 g %
Protein 3.97g 31.74%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 26.65mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery sticks, chinese five-spice powder, piece ginger, savoy cabbage, raw, sauce, cooked
 

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