Prawn (Shrimp) Cocktail
40 mins (prep 30, cooking 10)
6 ingredients
4 servings
A simple appetizer that's always a pleaser. I like to use avocado and grape or cherry tomatoes. If these aren't in season use seasonal salad/veggie items or fruits. Rockmelon or mango are good for variety, as is sliced capsicum (peppers), purple onion and cucumber. You can use your choice of mayo or seafood dressing to top of this cocktail if desired. Makes 4 but easily adapted to more or less. You can really use any quantities of ingredients to your preference. If gluten-free check your mayo or topping is also gluten-free. You can use any lettuce of your choice- shred if required

Categories:  technique , <-60-mins , australian , low-sat.-fat , shrimp , no-cook , free-of... , appetizer , south-west-pacific , low-carb , low-in... , time-to-make , low-calorie , gluten-free , shellfish , seafood ,
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Serving Size (39.0 g)
Servings 4
Amount per Serving
Calories 5.75 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.31%
Saturated Fat 0.01g 0.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.25mg 0.54%
Total Carbohydrate 1.27g 1.7%
Dietary Fiber 0.28 g 4.4%
Sugars 1.0 g %
Protein 0.3g 2.4%
Vitamin A 160.5IU% Vitamin C 5.85mg%
Calcium 3.25mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lettuce leaves, cooked prawns