Prawn Snow Pea and Mango Stir Fry


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
4 servings
This is an easy colorful and delicious quick meal

Categories:  fruit , <-30-mins , easy , main-dish , seafood , shellfish , shrimp , quick , mango , one-dish-meal , chinese , tropical-fruits , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (308.68 g)
Servings 4
Amount per Serving
Calories 227.47 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 37.09%
Saturated Fat 0.53g 10.6%
Trans Fat 0.1g %
Cholesterol 285.77mg 381.02%
Sodium 1199.52mg 199.92%
Total Carbohydrate 13.78g 18.38%
Dietary Fiber 6.13 g 98.05%
Sugars 3.71 g %
Protein 28.18g 225.47%
Vitamin A 100.8IU% Vitamin C 28.77mg%
Calcium 263.56mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, ripe mango, grated gingerroot, dry sherry
 

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