Prawn & tomato stew with gremolata topping


BBC GoodFood
45 mins (prep 10, cooking 35)
16 ingredients
4 servings
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (336.63 g)
Servings 4
Amount per Serving
Calories 67.89 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.62%
Saturated Fat 1.03g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.52mg 5.75%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.07 g 1.13%
Sugars 0.02 g %
Protein 0.12g 1.0%
Vitamin A 1.84IU% Vitamin C 0.52mg%
Calcium 3.28mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes, large, celery sticks, chopped tomatoes, raw, salted, large
 

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