Prawns and Beans Tuscan Style (the Longer Version)


ucook
130 mins (prep 10, cooking 120)
16 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (122.09 g)
Servings 4
Amount per Serving
Calories 147.9 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 32.32%
Saturated Fat 0.73g 14.55%
Trans Fat 0.0 %
Cholesterol 285.77mg 381.02%
Sodium 986.68mg 164.45%
Total Carbohydrate 0.42g 0.56%
Dietary Fiber 0.16 g 2.58%
Sugars 0.0 g %
Protein 23.22g 185.76%
Vitamin A 0.0IU% Vitamin C 4.78mg%
Calcium 166.1mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small white beans, cloves garlic, raw, shells, or, clove garlic, chopped plum tomatoes, cloves garlic, or, dried basil leaves, chopped fresh italian parsley, or, freshly squeezed lemon juice
 

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