Prawns in a Dark Sauce
20 mins (prep 5, cooking 15)
17 ingredients
4 servings
This is a great tomato-based Indian dish from one of Madhur Jaffrey's books. Serve with rice and steamed vegetables or fried potatoes.

Categories:  <-30-mins , main-dish , seafood , shellfish , shrimp , taste~mood , quick , spicy , indian , curries , time-to-make , asian ,
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Serving Size (267.57 g)
Servings 4
Amount per Serving
Calories 306.48 Calories from Fat 162.72
% Daily Value *
Total Fat 18.08g 111.28%
Saturated Fat 1.83g 36.59%
Trans Fat 0.41g %
Cholesterol 221.13mg 294.84%
Sodium 1195.93mg 199.32%
Total Carbohydrate 16.5g 22.0%
Dietary Fiber 1.31 g 20.91%
Sugars 7.23 g %
Protein 19.53g 156.28%
Vitamin A 682.07IU% Vitamin C 15.18mg%
Calcium 169.14mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh ginger, ground cumin, ground coriander, plain yogurt, ground turmeric, fresh coriander