Prawns in Cream Sauce (Iceland)


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
6 servings
When I turned the pg of *Cool Cuisine* (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir & read this recipe, it made me so hungry that I went straight to my kitchen for some food! Per her intro, "This is a luxurious dish! Altho langostines, prawns & other crustaceans now enjoy great popularity in Iceland, this has not always been the case. They were not commonly eaten a few decades ago, but Icelanders discovered these delicacies in a big way in the 1970s & have been making up for their earlier neglect ever since." This recipe has me thinking I should join their mission for our next spec occasion! (Time does not include the 30 min refrigeration time) *Enjoy* !

Categories:  served-hot , icelandic , beginner-cook , taste~mood , low-carb , low-in... , eggs~dairy , time-to-make , european , <-30-mins , easy , presentation , main-dish , seafood , vegetable , scandinavian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (57.94 g)
Servings 6
Amount per Serving
Calories 146.86 Calories from Fat 130.77
% Daily Value *
Total Fat 14.53g 134.09%
Saturated Fat 9.11g 273.3%
Trans Fat 0.4g %
Cholesterol 41.7mg 83.4%
Sodium 82.26mg 20.56%
Total Carbohydrate 3.62g 7.23%
Dietary Fiber 0.26 g 6.17%
Sugars 2.09 g %
Protein 1.54g 18.47%
Vitamin A 445.09IU% Vitamin C 0.81mg%
Calcium 25.75mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, green bell pepper
 

Comments