Prawns Peri Peri Mozambique
56 mins (prep 20, cooking 36)
14 ingredients
4 servings
Our family vacationed in Mozambique back in the 1960's and my recollection of Prawns Peri Peri was served as 6 deep fried prawns on a bed of savory rice with a side bowl of Peri Peri sauce which was a combination of onions, garlic, chopped tomatoes sauteed in Peri Peri oil.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , african , low-sat.-fat , shrimp , taste~mood , spicy , brown-rice , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , easy , main-dish , shellfish , seafood , healthy , healthy-2 ,
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Serving Size (455.28 g)
Servings 4
Amount per Serving
Calories 1534.15 Calories from Fat 371.52
% Daily Value *
Total Fat 41.28g 254.03%
Saturated Fat 11.63g 232.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 65.44mg 10.91%
Total Carbohydrate 308.83g 411.77%
Dietary Fiber 114.68 g 1834.89%
Sugars 0.05 g %
Protein 30.46g 243.68%
Vitamin A 12137.99IU% Vitamin C 119.7mg%
Calcium 5115.3mg% Iron 93.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, medium onions, salt and pepper, frozen sweet peas