Prawns With Garlic in a Spiced Dhal Curry


Food.com
50 mins (prep 10, cooking 40)
17 ingredients
4 servings
Indian spices flavour the dhal to which coconut milk is added makes this a super additional dish to serve with your curry. Very easy to prepare, the dhal can be split peas, lentils or even moong dhal. NB. you could follow the reciipe and use chicken in place of the prawns.

Categories:  <-60-mins , main-dish , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (221.23 g)
Servings 4
Amount per Serving
Calories 355.61 Calories from Fat 231.57
% Daily Value *
Total Fat 25.73g 158.31%
Saturated Fat 21.39g 427.84%
Trans Fat 0.0g %
Cholesterol 285.77mg 381.02%
Sodium 1009.59mg 168.26%
Total Carbohydrate 7.69g 10.25%
Dietary Fiber 2.85 g 45.6%
Sugars 3.48 g %
Protein 25.99g 207.89%
Vitamin A 192.23IU% Vitamin C 8.66mg%
Calcium 193.02mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, medium tomato, cooking oil, cumin seed, dried red chilies, ground cumin
 

Comments