Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free
45 mins (prep 30, cooking 15)
11 ingredients
18 servings
A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat.

Categories:  <-60-mins , north-american , low-sat.-fat , breakfast , free-of... , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , dairy-free-foods , gluten-free , lactose-free , number-of-servings , inexpensive , to-go... , vegetable , healthy-2 , for-large-groups ,
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Serving Size (2.91 g)
Servings 18
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 68.26%
Saturated Fat 0.18g 16.48%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, chopped zucchini