Prego No Pão - Garlic Nailed Steak in a Bun - Portugal
30 mins (prep 15, cooking 15)
12 ingredients
2-3 servings
This recipe is submitted for play in ZWT8 – Spain/Portugal. It is a recipe by Ana Patuleia Ortins. Which came first, the Prego rolls of South Africa or the Portuguese Prego no Pão on the mainland. In South Africa, you will find these are very popular for Saturday lunches and served up with an ice-cold beer. This dish is also called by some as Bife no Prego.

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , sandwich , beef , meat , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (278.11 g)
Servings 2
Amount per Serving
Calories 614.11 Calories from Fat 347.4
% Daily Value *
Total Fat 38.6g 118.75%
Saturated Fat 20.58g 205.76%
Trans Fat 1.57g %
Cholesterol 211.58mg 141.06%
Sodium 1937.77mg 161.48%
Total Carbohydrate 6.41g 4.28%
Dietary Fiber 0.74 g 5.92%
Sugars 2.24 g %
Protein 51.96g 207.83%
Vitamin A 874.69IU% Vitamin C 4.35mg%
Calcium 56.59mg% Iron 5.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: