Prego No Pão - Garlic Nailed Steak - Portugal
30 mins (prep 15, cooking 15)
9 ingredients
2-3 servings
This recipe is submitted for play in ZWT8 – Spain/Portugal. It is a recipe by Ana Patuleia Ortins It is thought that this recipe, introduced by the Portuguese was transplanted to the former Portuguese colony by holiday travelers to the mainland who brought the recipe home to South Africa.

Categories:  for-1-or-2 , <-30-mins , main-dish , beef , meat , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (215.86 g)
Servings 2
Amount per Serving
Calories 498.22 Calories from Fat 303.21
% Daily Value *
Total Fat 33.69g 103.67%
Saturated Fat 18.78g 187.84%
Trans Fat 1.37g %
Cholesterol 162.26mg 108.17%
Sodium 1742.1mg 145.17%
Total Carbohydrate 5.32g 3.55%
Dietary Fiber 0.5 g 4.01%
Sugars 1.31 g %
Protein 34.79g 139.15%
Vitamin A 777.37IU% Vitamin C 2.81mg%
Calcium 46.23mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: