Premeir Lentil Soup


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
4 servings
Excellent! Serve with a hearty bread and you have a wonderful and healthy meal. Very quick if you use a food processor or chopper for dicing the vegetables.

Categories:  beginner-cook , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , small-appliance , main-dish , beans , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (373.95 g)
Servings 4
Amount per Serving
Calories 191.55 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.86%
Saturated Fat 0.11g 2.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 60.26mg 10.04%
Total Carbohydrate 34.92g 46.55%
Dietary Fiber 16.47 g 263.58%
Sugars 4.18 g %
Protein 13.1g 104.82%
Vitamin A 4230.5IU% Vitamin C 5.99mg%
Calcium 62.07mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, salt and pepper, fresh thyme
 

Comments