Prepared Black Turtle Beans
190 mins (prep 10, cooking 180)
6 ingredients
4 servings
Don't pay up to $1 per can for black beans when you can make them yourself for pennies! These tasty beans work great in Santa Fe style recipes or as a substitute for refried beans. Tested at high altitude.

Categories:  north-american , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , weeknight , freezer , southwestern-u.s. , beans , american , number-of-servings , inexpensive , healthy , vegetarian , stove-top ,
Share on Newzsocial



Serving Size (8.87 g)
Servings 4
Amount per Serving
Calories 17.74 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.31%
Saturated Fat 0.01g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1166.37mg 194.39%
Total Carbohydrate 4.05g 5.4%
Dietary Fiber 0.7 g 11.22%
Sugars 0.28 g %
Protein 0.64g 5.13%
Vitamin A 0.0IU% Vitamin C 0.88mg%
Calcium 16.14mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry black beans, onion soup mix