Preserved Lemons


Food.com
30 mins (prep 30)
4 ingredients
2 servings
Found this recipe in Weight Watchers Holiday 2010 magazine and it looks like a simpler version than some I've read though it does take some patience in waiting for them to complete. Some uses for them are listed along with the recipe to include: Add thin strips of the zest to a green salad, use liquid form them in salad dressings, saute broccoli or green beans with chopped pieces and garlic, Stir chopped pieces into chicken or seafood stew during the last 10 minutes of cooking to name just a few. Prep time does not include waiting for peel to soften.

Categories:  condiments,-etc. , fruit , low-sat.-fat , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , garnishes , low-cholesterol , low-calorie , <-30-mins , easy , citrus , number-of-servings , healthy , for-large-groups , lemon ,
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Ingredients

Nutrition

Serving Size (195.94 g)
Servings 2
Amount per Serving
Calories 26.84 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 0.9%
Saturated Fat 0.05g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28658.89mg 2388.24%
Total Carbohydrate 8.42g 5.61%
Dietary Fiber 0.37 g 2.93%
Sugars 3.07 g %
Protein 0.43g 1.71%
Vitamin A 7.32IU% Vitamin C 47.21mg%
Calcium 25.07mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water
 

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