President Obamas American Kumara Mash (Sweet Potatoes)


Food.com
10 mins (prep 10)
7 ingredients
3 servings
found on new zealand site was supposed to be served at his inauguration kumaras are a kind of sweet potatoes

Categories:  side-dish , <-15-mins , 3-steps-or-less , australian , quick , low-in... , time-to-make , low-protein , vegan , easy , mashed-potatoes , healthy , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (34.87 g)
Servings 3
Amount per Serving
Calories 135.95 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 38.83%
Saturated Fat 5.1g 76.54%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 846.23mg 105.78%
Total Carbohydrate 15.84g 15.84%
Dietary Fiber 0.6 g 7.24%
Sugars 14.11 g %
Protein 0.55g 3.31%
Vitamin A 267.27IU% Vitamin C 0.47mg%
Calcium 52.77mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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