Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc


Food.com
750 mins (prep 720, cooking 30)
15 ingredients
2 servings
I have experimented with this until I'm finally happy with it... no, delighted with it. I use chicken breasts because it saves the hassle of picking out the bones, bonus time saver. It makes a great chicken basis for fillings such as: chicken pastry pies, chicken ragout, chicken pasta and chicken potato dishes, and if followed until Step 9, also for my Chicken lasagne recipe... I use this to get great healthy and hearty flavour without too much time and effort. It makes a lot, but it freezes well.. if it ever gets that far because it never takes long to disappear ! My not-so-fussed-on-chicken-DH actually likes this too. The recipe is so much easier and illogically, faster... if you start it the night before (I have this on while I'm cooking dinner, then let it cool, refrigerate the lot overnight and next day all you have to do is discard any fat and the rest is easyville) If you have spring onions or leeks or zucchini that need using then throw them in as well. The instructions are long, but mega easy. Cooking time includes overnight refrigeration time. ZWT REGION: The Netherlands.

Categories:  technique , chicken-breast , poultry , comfort-food , pressure-cooker , taste~mood , equipment , savory-pies , chicken , european , easy , main-dish , meat , dutch , savory , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (1044.08 g)
Servings 2
Amount per Serving
Calories 1603.04 Calories from Fat 432.81
% Daily Value *
Total Fat 48.09g 147.96%
Saturated Fat 16.29g 162.95%
Trans Fat 0.48g %
Cholesterol 891.8mg 594.53%
Sodium 4538.9mg 378.24%
Total Carbohydrate 12.14g 8.09%
Dietary Fiber 1.68 g 13.42%
Sugars 0.11 g %
Protein 282.77g 1131.06%
Vitamin A 541.34IU% Vitamin C 1.4mg%
Calcium 147.44mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, small, fresh rosemary, fresh thyme, fresh tarragon, fresh ground pepper
 

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