Pressure Cooker Chicken Potato Bake


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4-6 servings
This recipe uses my Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc "Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc" as a basis for preparing the chicken. I'm trying to eat a little healthier and like that this recipe contains no "cream of..." soups or milk or cream so the fat and calories are lower than some of my more decadent lasagnas. This whips up in next to no time because most of the work has been done while in the preparation of the chicken stage. I also like this because just adding peas makes a quick and simple weekday meal, and any preferred veggies can be either added to the mix before putting it into the oven or served alongside. Best of all, if you are on a budget or have people to feed that seemingly have hollow legs, the chicken mixture can easily be padded out with a heap of veggies and it still tastes great. Preparation time assumes that you have pre- made recipe Pressure Cooker Chicken Fillets. ZWT REGION: The Netherlands.

Categories:  technique , <-60-mins , beginner-cook , pressure-cooker , comfort-food , taste~mood , equipment , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , european , easy , main-dish , meat , inexpensive , dutch , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (191.45 g)
Servings 4
Amount per Serving
Calories 407.14 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 44.07%
Saturated Fat 1.94g 38.81%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 560.02mg 93.34%
Total Carbohydrate 67.35g 89.8%
Dietary Fiber 10.69 g 171.0%
Sugars 18.75 g %
Protein 18.92g 151.35%
Vitamin A 1489.9IU% Vitamin C 11.25mg%
Calcium 249.64mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, sweet red pepper
 

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