Pressure Cooker Double Dhal
40 mins (prep 20, cooking 20)
17 ingredients
12 servings
I call this double dhal because it has two different types of pulses and both sweet and regular potatoes. The method and seasoning are based on Moong-Chole Ki Dal, by Usha Rana which can be seen in its original form here: main change was to include the potatoes because I wanted a whole meal in a pot. I also trebled the recipe so I could freeze it off in batches. I have a fairly big pressure and this lot barely fit so if you have a small one, maybe halve the recipe.

Categories:  <-60-mins , pressure-cooker , equipment , one-dish-meal , curries , time-to-make , lentil , vegan , easy , main-dish , beans , inexpensive , potato , vegetarian , vegetable , stove-top , yam~sweet-potato ,
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Serving Size (163.57 g)
Servings 12
Amount per Serving
Calories 348.06 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 71.68%
Saturated Fat 0.29g 17.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 249.9mg 124.95%
Total Carbohydrate 61.34g 245.34%
Dietary Fiber 18.14 g 870.78%
Sugars 10.19 g %
Protein 18.73g 449.51%
Vitamin A 6124.98IU% Vitamin C 5.09mg%
Calcium 167.58mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, minced ginger