Pressure Cooker Ham and Beans With Spinach
30 mins (prep 5, cooking 25)
10 ingredients
8 servings
This is a variation of cooking basic beans in the pressure cooker. As I was craving beans, I just threw this together with what I had on hand and the result was very good!! The ham was leftover and I was out of fresh onions so I used onion powder. I only use a digital pressure cooker so I can't speak for how this will work for the old fashioned kind. This is a great dish - ready in under an hour, start to finish!!

Categories:  ham , low-sat.-fat , soups-&-stews , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , beans , pork , meat , inexpensive , healthy , healthy-2 ,
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Serving Size (330.03 g)
Servings 8
Amount per Serving
Calories 115.02 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 74.46%
Saturated Fat 1.96g 78.26%
Trans Fat 0.0g %
Cholesterol 33.45mg 89.21%
Sodium 625.36mg 208.45%
Total Carbohydrate 4.49g 11.97%
Dietary Fiber 1.14 g 36.36%
Sugars 0.27 g %
Protein 10.74g 171.78%
Vitamin A 4155.4IU% Vitamin C 2.09mg%
Calcium 59.24mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried great northern beans, dried bay leaves, crushed red pepper flakes, fresh ground black pepper