Pressure Cooker Lentil Soup


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
This is a delicious, easy, and, most importantly, FAST way to make a hearty, nutritious, stick-to-ribs soup. As with most bean soups, a good broth is they key to flavor, so use your own homemade, or a good quality brand that is sold a carton, not canned! I like Pacific Foods mushroom broth for a good, meaty flavor. If you like spinach and appreciate an extra kick of iron, pick up a bag of prewashed baby spinach, or else buy regular spinach and clean and stem it while the soup cooks.

Categories:  <-60-mins , lentil , vegan , easy , pressure-cooker , beans , equipment , vegetarian , soups-&-stews , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (247.77 g)
Servings 4
Amount per Serving
Calories 81.59 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.6%
Saturated Fat 1.02g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 940.66mg 156.78%
Total Carbohydrate 4.0g 5.33%
Dietary Fiber 0.06 g 1.01%
Sugars 2.03 g %
Protein 0.19g 1.53%
Vitamin A 500.82IU% Vitamin C 0.94mg%
Calcium 5.5mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, ground cumin, dry lentils, fresh spinach, salt and pepper
 

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