Pressure Cooker Steak and Vegies
30 mins (prep 15, cooking 15)
14 ingredients
4-6 servings
Cooking steak has always been a challenge for me because I usually select the leanest cuts whenever possible. However, using a pressure cooker takes some of the pressure off as it always turns out scrumptious that way! Here is an extremely low fat meal but a nutrition rich dinner. Enjoy!

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Serving Size (74.88 g)
Servings 4
Amount per Serving
Calories 104.27 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 47.85%
Saturated Fat 1.08g 21.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 464.05mg 77.34%
Total Carbohydrate 7.45g 9.94%
Dietary Fiber 1.39 g 22.29%
Sugars 1.16 g %
Protein 2.79g 22.34%
Vitamin A 0.67IU% Vitamin C 1.2mg%
Calcium 4.78mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round steak, green peppers, beef base


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