Presto-Chango Spinach Dip


Food.com
20 mins (prep 20)
15 ingredients
4-5 servings
Pulled this smooth, creamy. tangy, crunchy, and a little spicy dip out of my hat!A transformation of the typical spinach dip into this magical delight. Hidden inside a creamy sauce are these secret ingredients avocados, spinach, parsnips and onions. Smokey kick from the chipotle's with the grapefruit complementing them. This is lower in sodium compared to the box soup mixes the spinach dips call for. Ready to be delighted?Magical Created for RSC #18

Categories:  <-30-mins , easy , 3-steps-or-less , quick , number-of-servings , appetizer , time-to-make , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (183.81 g)
Servings 4
Amount per Serving
Calories 446.39 Calories from Fat 420.3
% Daily Value *
Total Fat 46.7g 287.41%
Saturated Fat 6.43g 128.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 665.36mg 110.89%
Total Carbohydrate 6.33g 8.43%
Dietary Fiber 3.47 g 55.53%
Sugars 0.97 g %
Protein 4.48g 35.86%
Vitamin A 13719.75IU% Vitamin C 7.59mg%
Calcium 161.94mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water chestnuts, plain yogurt, grapefruit juice, grapefruit zest, diced onion, small
 

Comments