Pretty Autumn Soup Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
10 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (103.8 g)
Servings 6
Amount per Serving
Calories 59.09 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 12.25%
Saturated Fat 0.19g 5.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 101.12mg 25.28%
Total Carbohydrate 12.24g 24.49%
Dietary Fiber 2.32 g 55.59%
Sugars 2.18 g %
Protein 1.44g 17.33%
Vitamin A 10479.63IU% Vitamin C 20.75mg%
Calcium 71.96mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, medium carrots, thawed orange juice concentrate, fat-free milk, reduced-fat sour cream, minced chives