Pretty Cool Summer Salad


Food.com
25 mins (prep 20, cooking 5)
16 ingredients
4-6 servings
Quick and very healthy! For eye appeal, arrange on a large platter, or in individual portions. Great with grilled meats or as a light lunch with bread and a glass of chilled wine. Delicious, healthy dressing, but adjust to taste.

Categories:  salad , <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.75 g)
Servings 4
Amount per Serving
Calories 149.81 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 42.73%
Saturated Fat 1.5g 30.09%
Trans Fat 0.0g %
Cholesterol 2.13mg 2.84%
Sodium 469.22mg 78.2%
Total Carbohydrate 19.95g 26.6%
Dietary Fiber 1.67 g 26.8%
Sugars 5.53 g %
Protein 4.36g 34.9%
Vitamin A 203.83IU% Vitamin C 12.32mg%
Calcium 125.6mg% Iron 7.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow mustard, virgin olive oil, purple onion, grape tomatoes, coarse black pepper
 

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