Pretty Much Fat Free Peach Dumplings


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4 servings
My kids and I went peach picking and had a ton of wonderful peaches to use up! This is a recipe I found somewhere on line and tweaked a bunch. It is still high sugar, but is low fat. It also is not the prettiest looking dessert I have ever seen. But it is homey comfort food that tastes great! I actually used 1/3 cup splenda and 2/3 cup sugar with great results. Also, we used the 2 cups of peaches specified in the original recipe. But my husband said that next time he would like more peaches. (He ate most of it in 1 sitting so he definitely liked it, but I will try more peaches next time for him!)

Categories:  <-60-mins , fruit , seasonal , low-sat.-fat , breakfast , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , summer , dessert ,
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Ingredients

Nutrition

Serving Size (95.91 g)
Servings 4
Amount per Serving
Calories 341.67 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.62%
Saturated Fat 0.13g 2.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 535.7mg 89.28%
Total Carbohydrate 83.83g 111.77%
Dietary Fiber 3.21 g 51.43%
Sugars 61.61 g %
Protein 3.96g 31.7%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 146.14mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced peaches, hot water, skim milk
 

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