Pretty Quick Cajun Chicken and Pasta
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
This is so delicious and rather fast, even though the cook time says it takes about an hour. All time really is chopping and prep work. The cooking goes quick after you get all that done. It is great for using up fresh veggies in your drawer that need to go or if you have some serious cravings like me, a quick fix for that. Delicious with any kind of pasta, I like angel hair.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , cajun , chicken-breast , north-american , poultry , pasta , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , spaghetti , presentation , main-dish , american , meat , healthy , southern-u.s. , vegetable , healthy-2 ,
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Serving Size (143.53 g)
Servings 4
Amount per Serving
Calories 299.6 Calories from Fat 185.49
% Daily Value *
Total Fat 20.61g 126.84%
Saturated Fat 7.01g 140.18%
Trans Fat 0.12g %
Cholesterol 92.83mg 123.78%
Sodium 372.77mg 62.13%
Total Carbohydrate 4.41g 5.87%
Dietary Fiber 2.58 g 41.29%
Sugars 1.18 g %
Protein 24.99g 199.94%
Vitamin A 3953.83IU% Vitamin C 0.16mg%
Calcium 39.2mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, large, green bell pepper, fresh mushrooms, medium tomatoes, fresh basil