Pretzel Cereal Snack


Food.com
11 mins (prep 5, cooking 6)
8 ingredients
3 servings
This snack mix is very quick to prepare as everything is done in the microwave. A great mix anytime but very good for the holidays.

Categories:  <-15-mins , lunch~snacks , quick , number-of-servings , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (341.34 g)
Servings 3
Amount per Serving
Calories 1382.98 Calories from Fat 403.74
% Daily Value *
Total Fat 44.86g 207.04%
Saturated Fat 8.45g 126.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2497.56mg 312.2%
Total Carbohydrate 225.49g 225.49%
Dietary Fiber 2.49 g 29.94%
Sugars 2.0 g %
Protein 28.73g 172.36%
Vitamin A 1411.83IU% Vitamin C 0.29mg%
Calcium 50.21mg% Iron 10.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed nuts
 

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