Pretzel Coated Tilapia
25 mins (prep 10, cooking 15)
3 ingredients
4 servings
DD#1 (the chef)brought this recipe home from a co-worker. I thought what a unique way to coat anything! I hate fish but cant wait to try this on chicken tenders. Dont think it could get much easier than this!

Categories:  beginner-cook , north-american , fish , taste~mood , equipment , brunch , time-to-make , 5-ingredients-or-less , <-30-mins , easy , main-dish , oven , seafood , american , healthy , freshwater-fish , tilapia ,
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Serving Size (58.43 g)
Servings 4
Amount per Serving
Calories 239.76 Calories from Fat 213.84
% Daily Value *
Total Fat 23.76g 146.22%
Saturated Fat 3.46g 69.12%
Trans Fat 0.0 %
Cholesterol 16.16mg 21.55%
Sodium 159.61mg 26.6%
Total Carbohydrate 0.09g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 7.41g 59.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.04mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely crushed pretzels


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