Pretzel Crusted Chicken Breasts


Food.com
70 mins (prep 20, cooking 50)
12 ingredients
6 servings
Although I've tweaked the original of this recipe, I first found it in the Dec/Jan 2010 issue of Taste of Home Healthy Cooking.

Categories:  chicken , chicken-breast , poultry , main-dish , meat , pork , bacon , <-4-hours , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.06 g)
Servings 6
Amount per Serving
Calories 103.97 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 10.25%
Saturated Fat 0.64g 19.05%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 228.17mg 57.04%
Total Carbohydrate 13.71g 27.42%
Dietary Fiber 0.37 g 8.96%
Sugars 0.43 g %
Protein 8.68g 104.15%
Vitamin A 219.84IU% Vitamin C 0.0mg%
Calcium 161.94mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
miniature pretzels, real bacon bits, parsley flakes, large egg, ground ginger
 

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