Pretzel-Fried Steak with Mango-Onion Gravy

food network
60 mins (prep 25, cooking 20)
20 ingredients
4 servings

Categories:  frying , steak , beef , mango , onion ,
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Serving Size (289.77 g)
Servings 4
Amount per Serving
Calories 567.62 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 47.23%
Saturated Fat 2.92g 58.35%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 2722.65mg 453.78%
Total Carbohydrate 110.98g 147.98%
Dietary Fiber 5.71 g 91.3%
Sugars 5.0 g %
Protein 16.36g 130.9%
Vitamin A 661.89IU% Vitamin C 0.08mg%
Calcium 52.37mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, dried fenugreek leaves, ground coriander, ground cumin, cube steaks, small onion, or, mango chutney, , or