Pretzel Pan Fried Fish
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter.

Categories:  low-sat.-fat , fish , high-in... , quick , low-in... , time-to-make , low-fat , <-30-mins , easy , high-protein , main-dish , seafood , healthy , freshwater-fish , perch ,
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Serving Size (182.82 g)
Servings 4
Amount per Serving
Calories 341.39 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 17.73%
Saturated Fat 0.48g 9.66%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 1153.35mg 192.22%
Total Carbohydrate 52.06g 69.42%
Dietary Fiber 4.03 g 64.44%
Sugars 1.17 g %
Protein 27.65g 221.17%
Vitamin A 50.76IU% Vitamin C 1.13mg%
Calcium 40.86mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, crushed