Pretzels - Hard and Soft
45 mins (prep 30, cooking 15)
6 ingredients
8 servings
Posted in response to a request for a recipe for hard pretzels. EDITED TO ADD: After seeing Marlene's photo and reading her review, I just had to try this recipe immediately. Made soft preztels w/ my granddaughter this morning and they were both easy and good. From start to finish, it didn't take very long at all. A great project to do w/ kids!

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Serving Size (62.94 g)
Servings 8
Amount per Serving
Calories 211.15 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 18.46%
Saturated Fat 0.26g 10.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.9mg 97.3%
Total Carbohydrate 45.03g 120.08%
Dietary Fiber 6.42 g 205.44%
Sugars 2.09 g %
Protein 7.93g 126.82%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 20.6mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water, large egg, coarse salt